Imagine living more freely in the present. Imagine releasing stress, anxiety, and endless busyness and instead simply being. Imagine living a life of generosity and compassion in the face of pains and challenges. We believe anyone can learn the art of mindfulness and we are here to guide you on your journey.
Our Cultivating Mindfulness course will give you the tools and the confidence to live a more integrated and satisfying life. You will learn to face your pain and suffering with gentle kindness. Our course will teach you to tame your anxious, wandering thoughts and rediscover your childlike wonder and openness. The practice of mindfulness transforms your mind and awakens you to the beauty of each moment, opening the door to a more fulfilling life.
An Introduction to Mindfulness - sitting meditation and the exploration of the interconnectedness of eating!
Mindfulness of Our Surroundings - Experiencing our breathing, listening, and walking in a whole new way!
Cultivating Mindfulness of Our Body, Pain, and Humanity - Becoming more attuned with our body and enhancing our compassion!
Working with Our Emotions - Exploring our emotional world with non-attachment!
Mindfulness of Thought - Delving into an examination of our thoughts and the nature of reality!
Mini Retreat - Extended period to practice formal mindfulness practices today will consist of seated meditation, yoga, walking, eating, and loving-kindness!
This online course has been carefully structured to give you the very best opportunity to benefit from its material. We offer insight into the foundations of mindfulness, how to establish a meditation routine, and how to incorporate mindfulness into your everyday life. It is brimming, you will find it full of all the information you could possibly need, and we guide you every step of the way.
This course is appropriate for new and seasoned practitioners, runs six weeks long for approximately 90 minutes per class, wrapping up with the final session as a half-day mini-retreat.
From lectures to downloads and assignments to discussions, you will have access to the very best resources. Our course materials have been carefully curated with clear and comprehensive instructions to make the learning process smooth.
We ensure that you build a strong foundation, starting with first-rate instruction. As you work through the course we pass on all our favorite tips to help you flourish on your very own mindfulness journey.
A Wonderful Treasure!
An open window to the world of mindfulness
Live and Love More!
You and your life are the focus of this course. It's about your body and mind and how you grow to be in a more intimate relationship with them. This is an invitation to experiment and practice with mindfulness and its application to your daily life.
Learning a new skill may be challenging and success will not always come immediately but with willingness and the proper resources, your practice will surely be rewarded. What's more, our course will guide you every step of the way. Who knows where your mindfulness journey may take you.
When does the course start?
Right when you enroll! This six-week course begins at the time of your completed registration. Subsequent lessons are released weekly at the same time. Classes are generally 90-120 minutes with some variation. Plan a half-day (3-4 hours) for the Week 6 Mini-Retreat.
Do I have to do it in one session?
We recommend completing each weekly class in one sitting; however, each class is broken into shorter lessons so you can listen over time as your schedule permits. Your registration remains active for two weeks following the end of the six-week course to allow you time to work at your own pace.
What do I need for the first week?
I'm glad you asked! We recommend finding a quiet place to sit where you won't be interrupted. Bring several raisins, craisins, grapes, berries, or some other little pieces of dried fruit for the eating meditation. Maybe have a journal to take notes and track your experience. Wear some comfortable clothes and bring your Willingness!
How do I sit?
For the meditations, simply sit with an upright and comfortable posture, either on a straight-back chair or a firm cushion. No need for advanced yoga poses here!
Am I doing it right?
Good news! There is no 'right way' to meditate. Simply sitting down to meditate is already doing it right. Instead of getting down on ourselves, or judging ourselves, or thinking we 'should' be doing something different, we take this moment to accept what happened. Allow it to be and let it go. Mindfulness is simply being aware of what you are experiencing at the moment, we accept that and let it go. Accept and let go!
Mindful Master is deeply committed to the wellbeing and flourishing of all humans. To make the Cultivating Mindfulness course accessible to a broader audience, we have implemented a pay what you can fee for the course (registration options between $225-525).
The suggested registration fee is $325, but for those who are not able to pay the standard fee we have lower rates available. If you would like to support this initiative and are able to contribute financially, you can select a registration fee up to $525 to support others attending.