Mindful Master

I took this course right after one of my best friends passed away. I was struggling with overthinking everything, then this course came along and truly helped me relax and quiet my mind. It also opened my eyes to the things I do and helped me become more aware of my surroundings. The instructor was also open to answering questions and made sure I understood the meditations! So glad I took this course!

I have dealt with severe anxiety and depression for many years now. I wanted to do something to help me refocus my energy and thoughts. Andrew's voice was so calming and relaxing. This program helped me to focus and I have used the techniques to help during times of anxiety. I would recommend this program to anyone!

I had three goals when I signed up for the mindfulness course: become more attuned with my body, quiet my mind to find the peace within, and learn to move thru the aches and pains brought about by aging. Andrew’s calm, soothing voice was pleasant to listen to. He did an excellent job of explaining and guiding us through the meditations. By practicing the guided meditations, listening to the talks, taking part in the chats, and doing the suggested practices throughout the week, I achieved my goals and so much more! Today I find myself living more - aware of the present moment and mindful of my connectedness to not only my humanity but all of humanity. I also learned I like yoga! I believe this course would be of benefit to everyone!

Mindful Master is a wonderful journey to realizing how mindfulness influences and benefits every aspect of my life. I apply this knowledge to the struggles of working from home and to difficult family relationships. I have learned a much-needed appreciation for taking time for myself. I discovered the benefit of grounding myself in the present moment, noticing my surroundings, and checking in with my feelings - it has been truly enlightening, and I am excited to join the next course!